Restorative Yoga July 2nd and July 24th
Restorative Yoga is a class appropriate for all levels, for those that want to take it slow or who have physical limitations. It is designed to restore the nervous system and help release deeply held tensions from the body and mind. Props and blankets are used to support the passive, lengthier postures to gently stretch and strengthen the body while creating the foundation to “let go”. Restorative Yoga helps kick in the body’s relaxation response, so let gravity take over and engage your parasympathetic nervous system to reduce stress and heal.