Pilates Now at Stretch Studio!

Pilates Now at Stretch Studio!

Autumn Perez is a certified Power Pilates instructor and is ecstatic to bring the Power Pilates Method to Stretch Studio!  This mat class  takes a classical Pilates approach and each exercise is tailored to provide a challenging workout focused on core musculature and increased flexibility in an inspiring and fun group setting.

Why practice Pilates? Pilates helps develop many aspects of physical  fitness:  strength,  flexibility, coordination, speed, agility, and endurance.  You’ll feel the energy propel you toward a great workout in this class.  Movement heals and nurtures the mind, body, and spirit!

Tuesdays at 6:00 p.m.
With Autumn Perez