Pilates Now at Stretch Studio!
Autumn Perez is a certified Power Pilates instructor and is ecstatic to bring the Power Pilates Method to Stretch Studio! This mat class takes a classical Pilates approach and each exercise is tailored to provide a challenging workout focused on core musculature and increased flexibility in an inspiring and fun group setting.
Why practice Pilates? Pilates helps develop many aspects of physical fitness: strength, flexibility, coordination, speed, agility, and endurance. You’ll feel the energy propel you toward a great workout in this class. Movement heals and nurtures the mind, body, and spirit!
Tuesdays at 6:00 p.m.
With Autumn Perez