Restorative Yoga July 2nd and July 24th

Restorative Yoga July 2nd and July 24th

Restorative Yoga is a class appropriate for all levels, for those that want to take it slow or who have physical limitations. It is designed to restore the nervous system and help release deeply held tensions from the body and mind. Props and blankets are used to support the passive, lengthier postures to gently stretch and strengthen the body while creating the foundation to “let go”. Restorative Yoga helps kick in the body’s relaxation response, so let gravity take over and engage your parasympathetic nervous system to reduce stress and heal.

Free Yoga July 13th and 23rd

Free Yoga July 13th and 23rd

Free Yoga!

Building a Lasting Foundation with Charles Secallus 6/27

Building a Lasting Foundation with Charles Secallus 6/27

Sign up early and save! $35 before June 22nd, $40 after. All levels are welcome. To reserve your spot, contact us today! (862) 229-3940

FREE YOGA! Friday, April 10th & Saturday, April 18th

FREE YOGA! Friday, April 10th & Saturday, April 18th

Free Yoga (Although you can buy a fresh squeezed juice or smoothie to show your support!) Friday, April 10th 7:30-9:00pm Open Level Vinyasa & Saturday, April 18th at 6:00-7:00pm Yoga Nidra

Pilates Now at Stretch Studio!

Pilates Now at Stretch Studio!

Autumn Perez is a certified Power Pilates instructor and is ecstatic to bring the Power Pilates Method to Stretch Studio!  This mat class takes a classical Pilates approach and each exercise is tailored to provide a challenging workout focused on core musculature and increased flexibility in an inspiring and fun group setting.